Choosing water as your regular drink is good for our health. It keeps our body hydrated, helps distribute nutrients, and gets rid of unwanted toxins keeping our skin glowing, muscles and bones moves smoothly. Nevertheless, what is the benefit of drinking water in our oral health? Let me tell you some.
- Fluoride is a natural cavity fighter and drinking water with fluoride helps prevent cavities and strengthen your teeth.
- Water washes away food residue after eating. For every sip of water, it cleanses your mouth from cavity causing bacteria, dilutes the acids from the food and drinks you consumed.
- Drinking water prevents you from having dry mouth, which may put you at risk for developing tooth decay.
Water is the best choice for oral health it is also calorie-free, which may help you lose weight according to studies. Along with drinking enough water, proper brushing and using fluoridated toothpaste at least twice a day for 2 minutes, flossing teeth in between and visiting your dentist for regular cleaning, you are reducing your possibility of having tooth decay and other dental issues.
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